Hair Reduction: Dealing With The Problem That No one Wants To Face The average individual can lose up to one hundred strands of hair each day. This is a fact, and it is one seldom recognized by many people. If your hair is healthy, you will regrow the hair you have lost without difficulty. If there are any medical problems within your body, genetic conditions preventing regrowth or other such concerns, this may not be the case. While it is difficult to realize you are losing your hair, there are some steps you can take to help yourself. Continue reading to discover more about dealing with the problem of hair reduction. If you are losing a significant amount of hair, adding hair plugs might help you to feel more confident. This is a method that involves a hair care expert removing hair from one part of your body and transplanting it to the top of your head. It is considered to be very safe and quite effective, however it does have limitations. Most individuals only have so much hair that can be moved, and once that supply is depleted, the option no longer exists. Suggestion: Put together yourself to lose some hair. Studies show some sixty percent of all men will suffer some form of hair reduction or thinning. In addition to hair plugs, hair regrowth treatments are an option that has become increasingly popular with time. Medications added to shampoos, such as Rogaine, can have a positive effect on the hormones that sometimes cause hair reduction. This means they are, at times, able to help an individual to stop hair reduction or even regrow some hair. In addition to being available in shampoo form, this medicine is also available as a capsule or lotion that is rubbed on the scalp. While it is effective for some, it might not be the cure you are looking for if your problem is caused by something other than a hormonal problem. While hair plugs and shampoos are a great option, sometimes the answer is as simple as dietary and nutritional changes. The body is very much affected by what you place within of it, and if you load your body up with healthy nutritional vitamins, minerals and nutrients, you will give yourself the greatest chance of keeping your hair healthy. Make sure to always eat a good quantity of lean proteins, whole grains, fresh fruits and colourful veggies. These are packed with nutrients and can make your hair and scalp stronger and more resistant to hair reduction. Suggestion: As hard as it may be to believe, relaxation through meditation may actually be effective at dealing with hair reduction. Stress in your body constricts blood vessels in the scalp, resulting in hair falling out. Finally, if all else fails, take the time to discuss your hair reduction concerns with your family physician. Hair reduction can be related to medical concerns, such as vascular disease, cancer or even diabetes. When you address these medical problems, sometimes the hair reduction stops. The only way to make this happen is by allowing your physician to run some diagnostic tests, provide you with a prognosis and come up with a treatment plan. Do this and you may be on your way to regrowing your hair. Hair reduction can be minimized with some simple steps, and there are other things you can do to give your head a healthy new growth of hair. By researching all of your options, you can come up with the best plan for your personal situation and help yourself feel better about the problem you are facing.